HEALTH BENEFITS OF CABBAGE

The cabbage or Pattagobhi, called the “incredibly rated vegetable”, can be thoroughly grown and liked across the world. Within historic times this organic was called the “the drug of the poor”. It really is incredibly valuable veggie that is certainly found abundant in minerals, vitamins and alkaline salts. It really is extensively utilized in organizing salad, soups, stews, wrapper around meat or other sorts of dishes. It might be relished inside cooked, steamed or even boiled form.

When planning a meal, cabbage may not be the first thing that comes to mind, but this humble vegetable hides a wealth of important nutrients and disease-fighting superpowers. Studies show cabbage can help prevent cancer, reduce cholesterol, and heal ulcers.

Cabbage is an economical winner, too. It’s inexpensive, stores well, and is available throughout the year from late summer through winter.

Cabbage in particular provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Cabbage is often considered a “health food”because cabbage may be good for weight loss owing to its high water content. Cabbage has many other (more important) advantages, too.

Here’s a quick look at its beneficial qualities:

  • Fiber: Cabbage is a stomach’s best friend. Cabbage is an amazing source of fiber. Raw cabbage has also been shown to help cure stomach ulcers.
  • Antioxidants: Red cabbage is full of anthocyanins, a type of antioxidant commonly found in blue, purple, and red plants. Studies have shown that antioxidants can reduce inflammation, provide cancer protection, and boost brain function.
  • Lowers cholesterol: Look to this superfood for a natural and effective cholesterol reducer. Cabbage prevents bile from absorbing fat after a meal, which lowers the overall amount of cholesterol in the body  .
  • Glucosinolates: Cabbage contains sulfur-based compounds called glucosinolates that have anti-carcinogenic properties  . In the body, glucosinolates become compounds called isothiocyanates, which some studies suggest inhibit the growth of cancer cells  .
  • Obesity: Cabbage testifies definitely beneficial for individuals who happen to be obese or over-weight. To live slim and also nutritious it is suggested to have a consistent ingestion of cabbage in the form of salad.
  • Skin Diseases: The leaves for this plant truly turn out beneficial for treating problems including sores, infected sores, skin eruption and psoriasis. It truly is urged that the greenest leave of this veggie should be washed plus dried out carefully. Afterwards it needs to be warmed up over and also applied over the afflicted region for valuable effects.
  • Cabbage is a good source of folates: Folate is one of the essential components of DNA. Are you listening pregnant moms? Not only will adding cabbage to your diet help protect your baby from birth defects, but it will satisfy your rumbling tummy without adding unnecessary calories.
  • Cabbage can help keep your bones and body healthy: Cabbage is a good source of vitamin C and vitamin K. Vitamin C helps the body develop resistance against infectious agents and scavenging, harmful, pro-inflammatory free radicals. Enough vitamin K in the diet makes your bone stronger, healthier and delays osteoporosis.
  • Eating cabbage is like taking a multi-vitamin: While taking a multi-vitamin daily is a good idea, adding cabbage to your diet just bolsters the good work your vitamin of choice is doing for your health. Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin. In addition, it is very natural source of electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron and magnesium, which can help control heart rate and blood pressure. Iron is required for red blood cell formation and is an important mineral for expecting mothers as it helps in avoiding anemia.

         Important points to retain the nutritive value of Cabbages:

  • It really is proposed that to not ever cut cabbage in advance to be this may possibly lead to the loss necessary vitamins and minerals. It really is amongst the fresh vegetables that can be held for about 14 days under refrigeration if it’s not cut.
  • Heat breaks down the chemical compounds that give cabbage some of its nutritional superpowers, so get the most out of every bite by keeping the leaves crunchy. Subjecting cabbage to heat for long periods of time has been proven to break down glucosinolates. Try eating cabbage raw, steamed, or lightly sautéed instead to maximize health benefits  .

        PS:VERY IMPORTANT

  • Although it may be tempting, don’t get too gung ho about including raw cabbage with every meal. Despite its nutritional advantages, too much cabbage can be a bad thing! Cabbage is a “goitrogen” that can lead to goiters — a condition where the thyroid gland becomes enlarged, often due to a hormonal imbalance or iodine deficiency  .
  • A cabbage-heavy diet can contribute to the onset of goiters because cabbage inhibits the body’s ability to absorb iodine. (But don’t worry, this condition is pretty rare, and it would take a lot of raw cabbage to start seeing negative effects). Luckily, this drawback is largely neutralised when cabbage is cooked.

 

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